Managing Menopause

Jan 32 min read

Letting Go of Last Year

Today's post is on letting go of last year. I found myself struggling and a little obsessed with recounting the good and the bad of last...

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Nurturing Yourself Through the Holidays: The Art of Self-Care

April Haberman

Nov 26, 20232 min read

Nurturing Yourself Through the Holidays: The Art of Self-Care

Thanksgiving is behind us and in the midst of the twinkling lights and festive cheer, we can easily find ourselves caught up in the...

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The Silent Transition: Understanding the Importance of Perimenopause

April Haberman

Nov 4, 20233 min read

The Silent Transition: Understanding the Importance of Perimenopause

Menopause is a widely discussed topic in women's health, but often overlooked is its predecessor, perimenopause. Perimenopause is a...

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Navigating Vaginal Dryness and Low Libido in Menopause

April Haberman

Oct 25, 20232 min read

Navigating Vaginal Dryness and Low Libido in Menopause

Menopause is a normal phase of a person's life, marking the end of reproductive years. It typically occurs in the late 40s to early 50s...

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Empowering Women: The Power of Choice in Menopausal Healthcare

April Haberman

Oct 2, 20233 min read

Empowering Women: The Power of Choice in Menopausal Healthcare

Menopause is a natural stage in a woman's life, marking the end of her reproductive years. While it is a universal experience, every...

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April Haberman

Sep 19, 20232 min read

Attitude of Gratitude

World Gratitude Day is tomorrow and we first want to say we are grateful for all the people that have supported us on this journey to...

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Navigating the Heart: Cardiovascular Health for Women in Menopause

April Haberman

Sep 14, 20233 min read

Navigating the Heart: Cardiovascular Health for Women in Menopause

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it brings relief from menstruation and...

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Navigating Menopause in the Workplace: Why Training Matters

April Haberman

Aug 28, 20233 min read

Navigating Menopause in the Workplace: Why Training Matters

Menopause, a natural phase in a woman's life, brings with it a multitude of physical and emotional changes. These changes, however, don't...

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Nurturing Your Skin Naturally: The Vital Importance of Natural Skincare During Menopause

April Haberman

Aug 10, 20233 min read

Nurturing Your Skin Naturally: The Vital Importance of Natural Skincare During Menopause

Menopause, a significant phase of a woman's life, brings about a myriad of changes—physically, emotionally, and hormonally. As your body...

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Is Hormone Replacement Therapy Right for Me?

April Haberman

Jul 5, 20235 min read

Is Hormone Replacement Therapy Right for Me?

Determining whether hormone replacement therapy (HRT) is right for you is a personal decision that should be made in consultation with...

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Menopause and Sleep Issues: Unveiling the Nighttime Struggles

April Haberman

Jun 29, 20232 min read

Menopause and Sleep Issues: Unveiling the Nighttime Struggles

Let's talk about something many of us may experience during menopause: sleep disturbances! It's a common issue that can leave us tossing...

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Nurturing Menopause: Harnessing the Power of Natural Supplements and Herbs

April Haberman

Jun 22, 20236 min read

Nurturing Menopause: Harnessing the Power of Natural Supplements and Herbs

Menopause is a transformative phase in a woman's life, but it can bring about various symptoms that can disrupt daily life. While each...

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The Power of Aromatherapy: Natural Relief for Menopause Symptoms

April Haberman

Jun 22, 20233 min read

The Power of Aromatherapy: Natural Relief for Menopause Symptoms

Aromatherapy, the art of using essential oils derived from plants, has been practiced for centuries. This holistic approach to well-being...

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Embracing Self-Care: Unlocking the Secrets of Our Digestive System

April Haberman

Jun 20, 20232 min read

Embracing Self-Care: Unlocking the Secrets of Our Digestive System

Menopause is a significant life transition that women experience as they enter a new phase of their lives. Alongside the physical...

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April Haberman

Jun 16, 20233 min read

Know Before You Go!

Hey there! Got an upcoming doctor’s visit? We totally get wanting to make the most of it and get all the info you need. Here are some...

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Thriving in Postmenopause: Empowering Women through Education and Self-Care

April Haberman

Jun 8, 20233 min read

Thriving in Postmenopause: Empowering Women through Education and Self-Care

We think it’s a misconception that women who have moved beyond menopause don’t need to worry about education or treatment because they...

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April Haberman

May 31, 20234 min read

The ME in Menopause

Menopause, it's a word that starts with "ME," and boy, does it ring true! This journey is as personal and one-of-a-kind as it gets for...

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April Haberman

May 16, 20235 min read

We're sorry to say....

The way you have always done things will not help you comfortably get through all the changes your body is making in perimenopause and...

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